RE//FRESH
RE//FRESH
Start 2024 strong with a transformative journey at STUDIO. Beginning January 10th, we invite you to be part of a month-long exploration of self-discovery, movement, and connection in a space crafted to integrate sound, movement, and light.
RE//FRESH
Connect. Restore. Transform.
SOMETHING BETWEEN A WORKOUT, MEDITATION & A DANCE PARTY
YOGA SESSIONS // accompanied by the rhythmic beats of live DJs and visual lights transcend the mundane, transforming the practice into a spiritual connection of mind and body.
STUDIO SYNERGY // a newly created class, dedicated to moving the body through the synergy of music and visual lights, Transcend the ordinary and listen to the rhythm of your inner self.
MANIFESTATION // lay the groundwork for a strong year by providing tools to harmonize one's aspirations with their inner essence, forging a path for a purposeful journey ahead.
STUDIO x SYNERGY
Wednesday 10th / 17th / 31st | Time: 6pm - 7pm
Instructor: Kim Chamberlain (Co-Owner of STUDIO) - @kimbowilson
Cost: Individual Session - $20
Let go. Free the mind. Transform. In this curated Studio experience, discover an integrated blend of physical intensity, and mindfulness. Studio Synergy is an immersive experiment designed to move beyond your comfort zones, break through mental barriers, and tap into the strength within. Synergy is all about moving your body. It includes a combination of dance, body movement, pilates/yoga and moving meditation with some heart clearing work! If you haven’t tried something like this before, you are missing out!
Kim has been practicing yoga and pilates for over 20 years. Drawn to deeply understanding the fundamentals and being able to create a home practice, she became a certified yoga and pilates teacher under the guidance of Colleen Saidman (“the first lady of Yoga”) and Rodney Yee at Shanti and Core Pilates in NYC more than 10 years ago. Her consistent daily practice has helped her balance and manage (although not well at times!) her demanding schedule and stressful environment of a high stakes career in tech. She has always envisioned STUDIO as a place to connect with yourself, push boundaries and use music and sound to cultivate energy.
STUDIO x YOGA
Monday 15th / 22nd / 29th | Time: 6pm-7pm
Instructor: Alyson Metcalfe - @alymetcalfe
Cost: Individual Session - $25
Elevate your yoga experience as STUDIO partners with Alyson Metcalfe to create a one-of-a-kind fusion of movement, music and light. Immerse yourself in the rhythmic flow of yoga, amplified by the live beats and energy-infused soundscape, fostering a dynamic and invigorating practice. Connect with your breath, body, and the pulse of the music as you rejuvenate your spirit.
Alyson has been practicing yoga, breath-work and meditation for many years and began teaching in 2016. She aims to empower her students with both a strong physical practice & lessons from yoga philosophy. In this way, the strength, flexibility and mental stamina developed on the mat can be translated to a yogic life off of the mat, and the gifts of yoga shared out into the world.
STUDIO x MANIFEST
Dive deep into the art of manifestation with Laina Caltagirone. During the two hour workshop, Laina will guide participants through a journey of self-discovery, helping them unlock their full potential and manifest their desires. Through a combination of introspective exercises, group discussions, and personalized coaching, this workshop promises to be a catalyst for positive change in the new year. Come have a drink and immerse yourself into the art of manifestation.
Laina Caltagirone is a certified life and empowerment coach and teacher of modern spirituality, mindset, and manifestation.
After transitioning from her career as an attorney to pursuing her passion in 2016, Laina has found her purpose of helping all who are seeking more happiness and fulfillment. She is formally trained and certified in neurolinguistic programming (NLP), which is a science-based body of work around mindset, communication and empowerment based on the premise that your thoughts influence and shape your reality. The foundation of her coaching is a blend of practical guidance and her unique, spiritual perspective.